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By helping to increase the production of red blood cells, vitamin B12 may improve oxygen delivery to the muscles during exercise
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Keep in mind that oral B is not well absorbed in people who truly lack intrinsic factor or have certain GI issues, which is why B is usually injected or given as a high-dose sublingual in those cases
Any form of bodily introduction is strictly prohibited by law
Pregnancy and breastfeeding (insufficient studies in this group)
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