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Proponents of B12 shots claim they turbocharge the metabolism (read: make you thinner), strengthen the immune system, and help cure fatigue, insomnia, even depression

Over weeks and months, this compounds into significant fat loss - especially when combined with proper nutrition and training

[80] [82] Animal-derived food sources with a high concentration of vitamin B 12 include liver and other organ meats from lamb, veal, beef, and turkey

This means that high serum B12 levels can persist for some time after large supplemental doses

Methionine metabolism in chronic liver diseases: an update on molecular mechanism and therapeutic implication