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So if your aim is longterm endurance improvements or a subtle shift in how your body uses fuel, plan for daily doses with meals especially carbohydraterich meals over several months

Many people report improved sleep quality, energy levels, and mood

As such, you need to think of eating meat, fish, shellfish, eggs and dairy products (cheese, yoghurt, milk) to meet your bodys vitamin B12 needs

Tier 4: The Baseline to Reduce 8

Its naturally released by cells in your digestive system when you eat, boosting the amount of insulin in your body (to move glucose out of your blood) while inhibiting glucagon (which raises blood sugar levels)