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2 Both of these products are administered in weekly subcutaneous injections, and in the same six doses (2.5 mg, 5 mg, 7.5 mg, 10 mg, 12.5 mg, 15 mg)
Dietary Balance Over Time Including a mix of produce in meals can help support diverse nutrient intake and encourage long-term eating patterns
Spinach, kale, rocket, romaine, chard Broccoli, cauliflower, courgette, mushrooms, bell peppers Asparagus, green beans, brussels sprouts Cucumber, tomatoes, carrots Complex Carbohydrates (Quarter of Your Plate) Steel-cut or rolled oats Quinoa Brown rice Whole grain or sprouted bread (small portions) Sweet potatoes Less-ripe bananas (good source of resistant starch) Fruits (Best Choices) Berries (lowest glycaemic load, highest antioxidants) Apples and pears (high fibre) Citrus oranges, grapefruit (avoid grapefruit if on certain blood pressure or statin medications) Kiwi, plums, peaches Healthy Fats (Small Amounts) Extra-virgin olive oil (12 tbsp per day) Avocado ( to per day) Almonds, walnuts, pumpkin seeds (a small handful) Chia and flax seeds (12 tbsp daily) If anti-inflammatory eating interests you, our 21-Day Anti-Inflammatory Diet Plan pairs extremely well with GLP-1 therapy
If youre struggling with constipation from the drug, know that its a common side effect and easily manageable
00:07:21 Vickie Danaher So for instance, the new oral semaglutide for obesity is also approved to reduce the risk of cardiovascular events, such as strokes or heart attacks, in patients with cardiovascular disease and obesity
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