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A whole-food diet rich in leafy greens, berries, and nuts supports your antioxidant levels naturally

There is a strong association of cataract development with age and oxidative damage

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Huberman highlights that boosting NAD+ levels through supplementation with NMN (nicotinamide mononucleotide), a precursor to NAD+, has shown promise in animal studies for restoring mitochondrial function and promoting cellular longevity