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Promotes healthy skin, hair, and nails: Adequate B12 supports cellular health, contributing to a more vibrant appearance
doi:10.1073/pnas.0509099103
Make the most of retailer deals If you need to take B12 supplements regularly, look out for multi-buy offers which can bring the cost down
This, of course, doesnt necessarily mean that the low B12 is whats causing the weight gain
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