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L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies
Beyond its main benefit of improving skin tone, glutathione also offers greater energy and endurance as well as bodily purification
J., Arola, H., & Malmivaara, A
Results from this post hoc analysis raise the possibility that relaxing HbA 1c targets based solely on age may not always be required for people with T2D when treated with GLP-1RAs
If you stick it in it works
