A deficiency can cause skin discoloration, changes in hair texture, and nail issues
According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement
Every legitimate research peptide vendor includes a disclaimer that the product is for research use only, not for human consumption
John Hertig, chair of the Collaborative for Evidence-Based Medicines, said allowing compounders to make these peptides sends the message that the FDA is approving them
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