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We recommend refrigeration after opening, even though it's not strictly necessary with good packaging, because it extends the working life of the product
PMID: 1550580
It is key for a healthy pregnancy and supporting optimal bone health
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To reduce nausea, follow gradual dose titration schedules, eat smaller frequent meals, avoid high-fat and greasy foods, stay well hydrated, and remain upright for 2-3 hours after eating
And, just like with fruits, its a good idea to choose a colorful variety of veggies
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