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The ubiquity of this protein shows you its importance
A.Jorrn-NovoJ
(PubMed) Haack TB, Danhauser K, Haberberger B, et al
Some research suggests that L-carnitine supplementation can reduce exercise-induced muscle damage, decrease muscle soreness, improve recovery, and enhance exercise performance, particularly in trained individuals
However, pregnancy brings changes to nutrient balance and metabolism, and supplementation may affect that balance
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