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Go ahead and grab you some bottles of water, have them handy, so when you are out and about you already have it, and you dont have to think about it, Johnson said

It is a reason to be clear-eyed about what it does and does not fix

Excess sugar, or glucose, in the blood is a risk factor for both Parkinsons and Alzheimers, he says, so controlling glucose seems like that would be beneficial. Animal studies, anecdotal evidence and real-world data have hinted that the drugs might benefit people with cognitive disorders

Day-to-day GI variability may be more noticeable with tablets

On the other hand, adding too much bulk to a system that is already moving slowly can make things worse, not better