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B12 shots are often prescribed to individuals who have difficulty absorbing vitamin B12 from food or supplements
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PMID: 39741578
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A study in cyclists found that four weeks of supplements increased total work completed by 13%, increasing an additional 3.2% after 10 weeks ( Similarly, 20 men on a comparable cycling test increased their time to exhaustion by 1314% after four weeks of beta-alanine supplements ( Benefits Shorter-Duration Exercises In general, muscle acidosis limits the duration of high-intensity exercise
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