Seafood, such as clams, and fish like sardines, tuna, trout, and herring
Dosage The absorption of vitamin B12 is about Severe deficiency If a person has a severe vitamin B12 deficiency, a doctor may advise them to have injections to increase their levels of this nutrient
At 2,500 mcg/mL, that dose is 0.1 mL, which equals 10 units on a U-100 syringe
A doctor may recommend a person change their sleep habits, address stress, or treat underlying medical conditions
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