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As B12 helps make red blood cells, a lack of vitamin B12 can cause anemia
A sufficient supply of B vitamins, including B12, is truly important for converting the food we eat into usable energy
These cells deliver essential oxygen to working muscles during exercise, delaying fatigue and enabling longer training sessions or competitive performances
The combination of B12 and lipotropic substances gives you an energy boost and also enhances liver function to allow for increased flow of fats from the liver and gallbladder
Vitamin B12 is found almost exclusively in animal-based foods like meat, fish, eggs, and dairy
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