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Beginners start at 5 mg once weekly for 2 weeks to assess tolerance, then can increase to 5 mg twice weekly (10 mg/week total) for performance goals
All assume the standard 8 to 12 week cycle length
The classic profile is someone who presents with stubborn visceral fat and body composition that no longer responds to diet and exercise, combined with persistent low energy and brain fog that they attribute to aging
Follow validated study procedures rather than informal online instructions
Research has also linked MOTS-C to enhanced exercise capacity and physical performance
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