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Ergogenic and antioxidant effects of spirulina supplementation in humans
Bottom line: While IV therapy offers the highest immediate levels, liposomal liquid supplements provide a practical, high-bioavailability alternative for daily, consistent use without the need for needles or clinic appointments
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Nestle (21 May 2024)
Rapid weight losswhile often desiredcan paradoxically increase psychological distress in individuals with eating disorder histories or complicated relationships with body image
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