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This immediate and complete delivery is the primary reason many believe Are vitamin injections better than pills for certain individuals
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Using sterile water beyond a single use or sharing it between patients can risk contamination, since it has no agent to suppress bacterial growth
Here are some which are especially high in B12: Poultry and liver Eggs Salmon and cod Milk and fortified soy milk Fortified cereals Yeast Eating these foods can often meet your B12 needs and support healthy hair growth
AAFP (2017, with ongoing relevance)
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