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Full preprint: Marco Bernardi, Luigi Spadafora, Giuseppe Biondi Zoccai, Domenico Mario Giamundo, Giuseppe And, Maciej Banach Very relevant findingsand they also show how quickly cardiovascular practice is evolving

Because the fat cells are permanently removed, the results are long-lasting, provided that you maintain a stable weight and healthy lifestyle

But optimizing your feeding window to follow the period of the day when you have the most activity (including brain activity!) might make intermittent fasting more effective for some people

Studies, predominantly in animal models, have explored its effects on wound healing, tendon and ligament repair, gut health, and neuroprotection