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Foods and supplements that support glutathione production include nuts, legumes, beans, whey protein, milk thistle, eggs, beef, fish, poultry, flaxseed, spinach, and okra, along with cruciferous and allium vegetables such as broccoli, kale, onions, and garlic

Matsumoto A, Isomoto H, Nakayama M, Hisatsune J, Nishi Y, Nakashima Y, et al

A study found that physically active older adults had higher glutathione concentrations than their sedentary peers

EpsteinBarr virus infection induces indoleamine 2,3-dioxygenase expression in human monocyte-derived macrophages through p38/mitogen-activated protein kinase and NF-B pathways: impairment in T cell functions

Glutathione is a small protein called a tripeptide composed of three amino acids: glycine, cysteine, and glutamic acid (aka, glutamate)