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For GHK-Cu specifically, the patients who notice results first are almost always those combining it with a structured hair quality and restoration protocol that includes exosomes or PRP
1.5g Saturated Fat
The optimal level for our thyroid is between 90-110 ng/mL
Real-world example: Instead of breakfast (2 eggs, toast, bacon 600 calories), lunch (sandwich, chips 700 calories), dinner (pasta, chicken 800 calories), switch to: 8am (Greek yogurt, berries 200 cal), 11am (protein shake 250 cal), 2pm (chicken salad 300 cal), 5pm (turkey, vegetables 250 cal), 8pm (cottage cheese, fruit 200 cal)
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