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Lifestyle factors such as physical activity and sleep quality play a significant role in GLP-1 regulation

Three to six months of concerted effort to make the following changes should be initiated as soon as you become aware that you have, or are at risk for, diabetes: 1) lose weight (if overweight or obese), 2) shift to a healthy, Mediterranean-style or other plant-based diet , 3) increase physical activity and exercise , and 4) incorporate an evidence-based regimen of targeted nutrient supplementation to promote healthy glucose metabolism (see section 14 of this Protocol)

They should be stored at Controlled Room Temperature (20C25C / 68F77F) away from direct sunlight