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They have glucosinolates and sulforaphane, just like cabbage and broccoli
Choline: an essential nutrient for humans
With over 7,000 peptides naturally produced, they regulate essential functions such as hormone release, immune response, metabolism, and healing
Pickart L, & Thaler MM
Preliminary evidence suggests supplementation with nutrients such as probiotics and prebiotics, omega-3 fatty acids from fish, vitamins D and K, and the minerals zinc and selenium may support kidney health as well
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