switching from tirzepatide to semaglutide for maintenance Transitioning Treatments: What Expect When Changing to Tirzepatide vs Semaglutide: What's the

Scott Swank, a clinical associate professor at the University of Maryland School of Dentistry and curator at the National Museum of Dentistry in Baltimore

The best high-micronutrient options discussed in the podcast included: Spinach Kale Silverbeet Broccoli Bok choy Berries Lentils Chickpeas Avocado Red capsicum These foods provide iron, folate, magnesium, antioxidants, potassium and fibre in relatively small volumes

This makes supplementation especially important for vegetarians, older adults, and those with digestive disorders or a history of GI surgery

The goal is not crash dieting or short-term change

doi:10.1038/s41522-025-00712-y Yoon HS, Cho CH, Yun MS, et al