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If you prefer cooking your own tuna fillet, make note that the muscles right below the skin (the dark muscles) contain a high concentration of vitamin B12

You should contact your GP or healthcare provider if you experience: Prolonged amenorrhoea: Absence of periods for three or more consecutive cycles should be investigated, as this may indicate significant hormonal disruption or other gynaecological conditions

Many mothers also face physical challenges such as perineal or vaginal trauma, pelvic floor dysfunction (which can cause incontinence or prolapse), and recovery from C-sections, including healing abdominal incisions and repairing muscles