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Quality matters: Choose high-quality protein sources: Grass-fed beef Wild-caught fish Pasture-raised eggs and poultry Organic dairy when possible Vegetarians/vegans need to be strategic: Combine multiple plant protein sources throughout the day to get adequate methionine

Current medical evidence shows that individuals with normal B12 levels are unlikely to experience increased energy or reduced fatigue from extra B12 supplementation, as the body simply excretes what it does not need

Outer box showed up pretty banged up though