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Side Effects: The information below is a partial list of side effects
However, they should be used in conjunction with lifestyle changes, including a healthy diet and regular exercise, for optimal results
Weight regain is more likely without a maintenance plan in place, but factors like protein intake, strength training, sleep, stress management, and gradual tapering can significantly reduce the amount of weight regained
doi: 10.18632/aging.204782 85 LiXMLiuSPLiYCaiXMZhangSBXieZF
Maintaining adequate protein intake whilst taking Ozempic offers several benefits: Support for metabolic rate, which can decline with rapid weight reduction Enhanced satiety, potentially reducing cravings between doses Improved wound healing and immune function Better glycaemic control through protein's minimal impact on blood glucose Protein shakes can serve as a practical solution for Ozempic users who find it difficult to consume adequate protein through solid foods alone, particularly during periods of reduced appetite or gastrointestinal discomfort
