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Primary fiber: Your chosen foundation fiber at a stable dose
Cells 4 , 831 (2020)
While data on all of these is hit or miss and inconclusive, it's best to play it safe
*Not FDA-approved for these uses, but studies have shown benefits
Strategies that help across all dose levels include eating smaller, more frequent meals rather than three large ones, avoiding fatty, greasy, or spicy foods which slow already-delayed gastric emptying, staying well hydrated throughout each day, taking your injection in the evening after dinner rather than morning, and not lying down immediately after eating
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