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It is cost-effective, widely available, well studied, and easier to justify than more expensive creatine forms that claim superior absorption without strong supporting evidence
This was on healthy subjects, though
This finding is in line with other previous studies conducted on different groups of older adults and reported significant improvement in the physical and mental fatigue with the L-carnitine supplementation in different intervention periods, different intervention doses, and different L-carnitine derivatives
doi: 10.2337/db06-0558 46 XuFCaoHChenZGuHGuoWLinBet al
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