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NICE recommends individualised diet support and physical activity goals, while the NHS advises adults to include strengthening activity at least twice weekly
Plate 1: real meal (protein first) Plate 2: if you want more, make it intentional (not grazing) Plate 3: dessert plate (yes, youre allowed) Key point: platesnot endless bites. Bites are where calories disappear and guilt grows
seek urgent care for severe abdominal pain or signs of dehydration
Therefore, the risk can be anticipated and, importantly, managed
Protect the lyophilized powder from light, heat, and moisture
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