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Adequate sleep: Sleep disruptions can impair GLP-1 secretion, so try to establish a bedtime routine, sleep at least seven hours daily, and visit your doctor if you suspect your sleep is being interrupted by a medical condition
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While there is no proof of a causal association, experts say the risks are significant enough that awareness is important as part of a precautionary approach
Significantly, with a p-value of 0.009 in published research
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