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A study found that individuals with high glutathione levels can eliminate up to 30% more toxins from their bodies compared to those with lower levels

AltenaRHummelYMNuverJSmitAJLefrandtJDde BoerRAet alLongitudinal changes in cardiac function after cisplatin-based chemotherapy for testicular cancer

Morty RE, Knigshoff M, Eickelberg O: Transforming growth factor-beta signaling across ages: from distorted lung development to chronic obstructive pulmonary disease

Think of foods like berries, cherries, kale, and sweet potatoes. Phillips recommends including at least two different colors of produce at each meal to maximize antioxidant diversity throughout the day

Avoid any rapid or extreme temperature changes