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Yes, typical protocols suggest starting at 200 mcg daily and gradually increasing the dose by about 200 mcg every two weeks, as tolerated, up to a maximum of 600 mcg daily
If you dont get enough vitamin B12 or you have low B12 absorption, your body will start to respond
Minimal to no hunger on this program, exercise is not required, and is great for those who need a jumpstart
On the other hand, this healing evidence as such (Klicek et al., 2008
Its effectiveness also extends to improved insulin secretion and reduced glucagon levels
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