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Vegetarians and Vegans Because B12 is primarily found in animal-based foodssuch as meat, eggs, poultry, and dairyvegetarians and especially vegans are at high risk for deficiency
If you suspect a B12 deficiency, speak with your healthcare professional about your concern and overall nutrition during menopause.
The mechanism of action operates on multiple levels
I am pain free while sleeping, something that would previously wake me up at night
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