Avoid greasy, fried, spicy, and heavy meals Other foods to avoid: Salty foods Processed foods Acidic foods like tomatoes Alcohol Caffeine Carbonated drinks Focus on bland, easy-to-digest foods like: Toast Potatoes Fish Chicken Rice Tofu Yogurt To ease nausea, eat these foods 30 minutes after taking semaglutide: Apples Mint Crackers Ginger drinks Eat something as soon as you wake up and then small meals every 3-4 hours about 5-6 meals a day to manage nausea, stomach pain, and other gastrointestinal side effects
For more see: Top posts | Follow me on Notes | Speaking inquiries
Requires Ongoing Use: For continued benefits, patients often stay on it long-term under medical supervision
263 People on incretin-based medications should prioritise adequate protein intake (1.21.60 g/kg of body weight per day, or an absolute target of 80120 g/day where appropriate), 254 combined with structured resistance exercise, to support preservation of lean mass during weight loss
Ozempic is not indicated for weight loss