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Week 1 to 2: Sleep changes first

Like all of our products, Lea Pre-Workout has fully transparent labeling, and absolutely no artificial color/food dyes, artificial sweeteners, or artificial flavoring

Even if you are not hungry, aim for adequate protein intake (at least 0.6-0.8 grams per pound of body weight) to prevent muscle loss and hair thinning that can accompany rapid weight loss

For this, use the Tap Tempo feature

Three Practical Tips or Interesting Facts About Antioxidants Enhancing Antioxidant Intake with Spices and Seeds: Adding spices like cinnamon, turmeric, cloves, and cayenne to your meals can significantly increase your antioxidant intake