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Retrieved from Arillotta, D., Floresta, G., Guirguis, A., et al

199-201 Dietary patterns that support cardiovascular, metabolic, and overall health, such as a Mediterranean diet and Dietary Approaches to Stop Hypertension (DASH), have also been found to be associated with high sleep quality in most observational studies

Plan for Cravings, Not Against Them Cravings are inevitable as appetite hormones normalize

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