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Why it matters: Preserves lean muscle mass and bone density Supports metabolic rate Improves satiety without worsening nausea Supports immune function and recovery Protein targets during active weight loss A practical, evidence-aligned approach: 1.2 to 1.6 grams per kilogram of ideal body weight per day during active weight reduction Or an absolute target of 80 to 120 grams per day, which many people find easier to follow For individuals at risk of sarcopenia, aim for at least 1.3 grams per kilogram per day

Constitutive and -naphthoflavone-induced expression of -glutamylcysteine synthetase heavy subunit gene is regulated by distal antioxidant response element/TRE sequence

This gives you the perfect combination to naturally increase your glutathione levels, relieve your excretory organs and better arm yourself against oxidative stress

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And why do people gain more body fat after dieting even when they're still eating well