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Regular meat consumption: Regular meat consumption can be a direct way to maintain adequate Vitamin B12 levels for those not following a vegetarian or vegan diet

Focusing on lean proteins, fiber, and healthy fats ensures that your body stays nourished

While GLP-1 drugs offer various benefits, they come with side effects, many of which can have an impact on your stomach or other parts of your digestive tract

If using oral contraceptives, you'll need a backup method or non-oral contraception for 4 weeks after starting Zepbound and for 4 weeks after each dose increase due to reduced pill effectiveness