It also produces energy at the cellular level
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My view is that B12 deficiency is underdiagnosed, and can sometimes explain clusters of symptoms such as migraines, cramps, food digestion and sleep problems, dementia and depression. Who needs B12 injections
Conversely, a dismissal could embolden more aggressive marketing strategies
B12 (cobalamin) is a single nutrient essential for red blood cell formation, nerve function, and DNA synthesis, whilst B complex provides all eight B vitamins working together to support metabolism and energy production