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It is best to refrain from self-diagnosing Vitamin B12 deficiencies
10.1016/j.thromres.2011.07.035 135 StupnisekM.KokotA.DrmicD.Hrelec PatrljM.Zenko SeverA.KolencD.et al (2015)
Its primary effect is to help sleep in chronic insomnia, which has been the subject of several studies
It plays an important role in the production of red blood cells, which transport oxygen throughout the body, and white blood cells, which fight infection
It is essential for making red blood cells, keeping your nerves healthy, and producing energy
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