glp-1 medication hydration recommendations nutrition guidelines weight loss drugs leave users low on key nutrients, study finds How Much Water a Day – Hydration on GLP-1s: Preventing Side

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These numbers are lower than the clinical trials because real-world patients are less adherent, have more comorbidities, and may not reach the maximum dose

doi:10.1093/jn/130.4.1049S Roberts A, Lynch B, Rietjens IMCM

Am J Speech Lang Pathol 2003

Focus on a gradual weight-loss pace, adequate protein intake, and resistance training