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vegans require supplementation or fortified foods NHS treatment for confirmed deficiency with neurological involvement involves hydroxocobalamin injections on alternate days until improvement, then every 2 months lifelong Risk groups include vegans, older adults, those with pernicious anaemia or gastrointestinal disorders, and long-term users of PPIs or metformin Table of Contents What Does Vitamin B12 Do for the Body
Dietary changes and supplements can still be used to meet everyday vitamin needs, but routine injections can help ensure you stay healthy
NAD+ aids in building stamina, speeding up muscle recovery, and improving how the body uses energy
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