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PMCID: PMC4328900

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High-sodium or ultra-processed foods Salty fast food, processed meats, and packaged snacks can raise blood pressure and fluid retention, increasing workload on the heart

Interestingly, it seems that this combination of ingredients is responsible for green tea extracts modest weight loss properties ( Both catechins and caffeine have been shown to assist in weight loss by regulating the hormones that can enhance thermogenesis ( Green tea has been shown to boost this process by making your body more effective at burning calories, which can lead to weight loss ( In one older study, 14 people took a capsule containing a mixture of caffeine, EGCG from green tea, and guarana extract before each meal

"Two Things Most Reviews Skip" is an editorial description of those same two documented gaps, not a universal claim about every review that exists