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Sample Protein Distribution Schedule 7:00 AM Breakfast Target: 30-35g protein Examples: Eggs, Greek yogurt, or protein shake 10:00 AM Mid-Morning Target: 25-30g protein Examples: Cottage cheese, protein bar 1:00 PM Lunch Target: 35-40g protein Examples: Chicken breast, fish, or lean beef 4:00 PM Pre-Training Target: 25-30g protein Examples: Turkey, tuna, or shake 7:00 PM Post-Training Target: 40-45g protein Examples: Lean protein source with carbs 9:30 PM Evening Target: 25-30g protein Examples: Casein, cottage cheese, eggs Carbohydrate Strategy Carbohydrates serve crucial functions for training performance, recovery, and muscle glycogen replenishment

This keeps the body's waste-disposal unit, the liver, very busy

We also support many clients currently on GLP-1's in optimizing their wellbeing and their results

Potential Benefits of the Advanced GLP-1 Protocol: Steady, sustainable weight management Appetite regulation and metabolic control Blood sugar regulation for better overall health Minimal side effects as compared to other weight management medications

Ozempic (semaglutide) and Wegovy are the same compound at different doses