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Stay Consistent : Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health guidelines
Weeks 812 : Significant body composition changes reduced fat percentage, more visible muscle tone, better overall physical performance
However there was no difference between controls and individuals who did the RT protocol only once per weekindicating a training frequency threshold of 2 times per week on neuroprotective effects, in line with current physical activity guidelines (Macaulay et al., 2022)
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