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21 December 2018
Some experts remain skeptical, pointing out that there is no evidence in humans from large-scale clinical trials that it is effective for fat loss or muscle building
It's especially important that pregnant vegan women who are planning to breastfeed exclusively talk to their medical team about getting adequate vitamin B12 for both themselves and their infants
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Fatigue Fatigue is a common symptom of B12 deficiency, but evidence that B12 beyond the correction of deficiency has any benefits for energy is lacking
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