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Vitamin D deserves separate mention because fat loss releases stored vitamin D from adipose tissue, temporarily increasing blood levels, but long-term reduced fat intake can lead to deficiency

Fiber is another essential dietary staple that helps prevent rapid sugar spikes and crashes that can trigger cravings

BMJ 366:l4898 Sterne JA et al (2016) ROBINS-I: a tool for assessing risk of bias in non-randomised studies of interventions

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This highlights the need to balance the benefits and disadvantages of such use and to regularly reassess the need for continued proton pump inhibitor treatment. The research was published in The British Medical Journal (BMJ)