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Major risk factors for melasma include sun exposure, hormonal changes, genetics, and having a darker skin type

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Less tingling Numbness or pins and needles in your hands and feet begin to ease

Dietary sources of B12 are almost exclusively animal-derived and include: Meat and poultry Fish and shellfish Dairy products and eggs Fortified foods such as certain breakfast cereals and plant-based milks B12 is absorbed in the small intestine with the help of a protein called intrinsic factor , produced by the stomach lining

Vitamin B12 injections can help bolster your immune system, making it easier for your body to fend off infections