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Standard protocols suggest 8-12 weeks on followed by 4-8 weeks off
doi: 10.1161/CIRCGENETICS.109.852814 33
In other words, it should only be used as a vehicle for other drugs, not as fluid replacement
It also helped me eliminate bloating, symptoms of irritable bowel syndrome, anxiety, congestion, and carpal tunnel
Weight and Fat Loss: By enhancing fat metabolism, L-carnitine helps the body use fat as a primary energy source, which can support weight loss efforts
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