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Breakfast: 2 hard-boiled eggs, overnight oats made with zucchini, chia seeds, and coconut flakes Lunch: Chicken, salad greens, sweet potatoes, cooked in coconut oil Snack: Celery sticks Dinner: Chicken, broccoli cooked in coconut oil, sweet potatoes The Takeaway The Golo diet is a calorie-restricted diet, which is likely why some people lose weight on it
The available studies have spanned anywhere from 52 to 104 weeks, with maximum effectiveness observed beyond 60 weeks [13, 33]
Some compounds have strong mechanistic logic but thin clinical evidence
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It does not replace your prescription label, pharmacy instructions, or medical advice
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